Cooking a delicious medium rare chicken dish is easy and rewarding. Start by marinating the chicken in a mixture of herbs and spices for a few hours to tenderize the meat and infuse flavor. Then, preheat the oven to 400 degrees Fahrenheit and season the chicken with salt and pepper. Place the chicken on a baking sheet, and roast for about 30 minutes. For maximum flavor, baste the chicken with a blend of your favorite ingredients. After 30 minutes, check the internal temperature of the chicken with a meat thermometer. If it reads 155 degrees Fahrenheit, the chicken is perfectly cooked. Let the chicken rest for 5 minutes before serving. Enjoy a delicious medium rare chicken dish!